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Castle Rock Strength & Weight Loss

Find the program that fits your goal

Whatever you are chasing, there is a clear path here and a coach to guide you down it. Start where you are and grow from there.

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CrossFit at Bird Dog CrossFit in Castle Rock

CrossFit

Our CrossFit classes are designed to prepare you for the unknown and unknowable. By training across multiple disciplines, weightlifting, gymnastics, and endurance, you build a broad and well rounded fitness. The combination of constantly varied functional movements performed at high intensity develops strength, speed, agility, and resilience. This approach ensures you're not just good at one thing, you're prepared for any challenge, whether it's in the gym, in competition, or in everyday life.

Best for Anyone looking to lose weight, gain strength, and feel healthier

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Weightlifting at Bird Dog CrossFit in Castle Rock

Weightlifting

Our weightlifting program at Bird Dog CrossFit focuses on developing strength, power, and precision through the Olympic lifts, the clean and jerk and the snatch. Whether you're new to lifting or refining your technique, our coaching emphasizes movement efficiency, speed, and explosiveness. By mastering these complex lifts, you'll build strength that carries over to CrossFit, sports, and everyday life, all in a supportive and structured training environment.

Best for Anyone looking for a strength focused program to build muscle and confidence.

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PD Fit at Bird Dog CrossFit in Castle Rock

PD Fit

PD Fit is a supportive fitness class designed specifically for individuals living with Parkinson's disease. Through strength, balance, mobility, and functional movement, we help participants build confidence, stay active, and maintain independence, all while connecting with a supportive community.

Best for Anyone living with Parkinson's disease.

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Personal Training at Bird Dog CrossFit in Castle Rock

Personal Training

Looking for a more individualized approach? Bird Dog CrossFit offers one-on-one personal training tailored to your goals, fitness level, and schedule. Whether you're building strength, improving technique, returning from time away, or simply prefer private coaching, we'll create a plan designed specifically for you.

Best for Anyone that may have specific goals and/or intimidated by group classes.

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A simple path forward

Your plan in three steps

  1. 01

    Book your free intro

    Tell us your goals and we listen. No pressure, just a clear conversation.

  2. 02

    Get your plan

    We build a path that fits your body, your schedule, and where you want to go.

  3. 03

    Train and win

    Show up, follow the work with a coach beside you, and become the strongest version of yourself.

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100Members coached
8Expert coaches
5122 Google reviews
Since 2023Family Owned And Operated

Our promise to you

Train with zero risk

Train with us for thirty days. If you do not feel stronger and more supported, we will make it right.

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Free intro session for new members

Your strongest self starts with one step

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Questions, answered

Everything you might be wondering

Do I need to be in shape before starting CrossFit?

Not at all! CrossFit is designed to meet you where you are. Every workout can be adjusted to your current fitness level, experience, and abilities. You don't get in shape to start CrossFit, you start CrossFit to get in shape.

What if I've never done CrossFit or don't know the movements?

That's what our coaches are for! We'll teach you the movements, help you choose appropriate weights and modifications, and make sure you feel comfortable and confident. Most of our members started as complete beginners.

Is CrossFit safe for someone my age or with previous injuries?

Yes, our members represent a wide range of ages, backgrounds, and abilities. Our coaches can modify movements, weights, and intensity based on what your body can safely do. If you have an injury or medical restriction, we'll work within the guidance of your healthcare provider.

How long before I will start noticing results?

Give us 36 sessions, 3 workouts per week for 3 months. Month 1: Your body is adapting. You'll probably be sore, and CrossFit may feel like a shock to the system. Month 2: You'll start feeling more confident. Movements make more sense, workouts feel less intimidating, and you realize you're capable of more than you thought. Month 3: This is where it starts to click. You'll notice meaningful changes in your strength, fitness, body, and mindset. 36 sessions. Give us 3 months and see what happens!

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