New here? Book a free intro and leave with a plan to hit your goal.

Book Free Intro

Free intro session for new members

Book Free Intro

Pick a time that works for you. We will talk through your goals, show you around, and map out your first step. No pressure, just a clear plan.

Need to reach a coach now? Call (303) 503 1824

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185 Caprice Ct, Castle Rock, CO 80109

(303) 503 1824

birddogcrossfit303@gmail.com

Hours

  • Monday 5:30 am to 7:30 pm
  • Tuesday 5:30 am to 7:30 pm
  • Wednesday 5:30 am to 7:30 pm
  • Thursday 5:30 am to 6:30 pm
  • Friday 5:30 am to 6:30 pm
  • Saturday 9:00 am to 12:00 pm
  • Sunday 9:00 am to 11:00 am

Find us in Castle Rock

Our promise to you

Train with zero risk

Train with us for thirty days. If you do not feel stronger and more supported, we will make it right.

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